Archive for October, 2009
Diet Rules for Effective Natural Bodybuilding
Saturday, October 24th, 2009Natural bodybuilding isn’t all about eating everything in sight and lifting the heaviest weights that you can manage without breaking your spine. Just like any other fitness techniques, bodybuilding or bulking up requires the right timing, the right intensity of workout, and the right vitamins and nutrients in your diet.
The Plain Truth Behind Female Bodybuilding
Friday, October 23rd, 2009MMost women fear the idea of female bodybuilding. When fitness instructors propose the idea of weight training to them, they initially think: frog-like arms, masculine shoulders, cavewoman. Nothing can be further from the truth than these images. Studies have shown that regular and consistent weight lifting is quite possibly the only way out of most [...]