Bodybuilding

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Workout Charts (upper body)

Wednesday, December 30th, 2009

Shoulders             
Target
Page #
Weight/ Reps

Pushup                                  
warm-up
 
 

Arnold Press
shoulders, triceps
68
 

Lateral Raise
medial deltoids    
68
 

Front Raise
front deltoids       
69
 

Reverse Fly
upper back, rear deltoids
151
 

Dumbbell Scarecrow          
shoulders, external rotators
70
 

Lateral Internal Rotation
internal rotators
117
 

                                                                                                               

Arms
Target
Page #
Weight/ Reps

Chin-up
warm-up
 
 

Zottman Curl
bicep, brac
81
 

Concentration Curl
bicep
124
 

Military Press
shoulders, triceps
72
 

Triceps Pushdown
triceps
121
 

Standing Wrist Curl
wrist flexors
80
 

Reverse Wrist Curl
forearms
169
 

 

Chest/ Upper Back
Target
Page #
Weight/ Reps

Dips
warm-up
 
 

Incline Bench Press
upper chest, shoulders, triceps
141
 

High Row
upper back, biceps
108
 

Incline Fly
chest, shoulders
139
 

Face Pull
upper back, traps, biceps
112
 

High Cable Fly
chest, front [...]

Finding The Right Bodybuilding For Your Body Type

Sunday, November 22nd, 2009

Unknown to most, bodybuilding workout routines need to be perfectly matched to your body for them to be effective. Jumping too drastically from beginner workout routines to advanced workout routines could cause serious injuries. Staying too long on a workout routine that your body has outgrown, on the other hand, can make you lose muscle [...]

What You Should Know About Bodybuilding Supplements

Saturday, November 21st, 2009

Bodybuilding supplements can’t make you bulk up by themselves. Without the needed exercise and the proper diet, these supplements could make you gain more weight than you want. However, for individuals who are deep into their bodybuilding regimens and diets, these supplements can fill in the nutrient gaps that regular food can’t. Cookin and washing [...]

Product Reviews

Thursday, November 19th, 2009

If you need any information on a product please let us know and we will be more than happy to give you a review.

How Much Protein?

Wednesday, November 18th, 2009

Nobody wants to waste their money with protein shakes and figure out a few months later that they were taking it the wrong way. Trust me; I know how frustrating that feeling is when you don’t get your money’s worth. Every individual serious about bodybuilding should know how important protein is for the body and [...]

Bodybuilding and Overtraining

Wednesday, November 18th, 2009

One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and [...]

Bodybuilding for Everyone

Wednesday, November 18th, 2009

Bodybuilding isn’t just a quest for one or hundreds of other people who desire to have fully and well-formed muscles and craves to win a bodybuilding competition title. It is, in its most tiresome outlook, that bodybuilding has more than its purpose. Though many people may think that it’s another part of the many humanly [...]

Protein In Your Gym Diet

Tuesday, November 17th, 2009

Protein is the building block of muscle, and without enough of it, your body won’t build muscle. So listen up! Many people wonder if they can just eat enough protein to satisfy their gym diet. Of coarse you can and that is no problem, but with the average person having basically no free time on [...]

Confidence from Head to Toe

Sunday, November 15th, 2009

There is one thing that every individual must have in order to reach their gym goals. If you want to train like an animal, look like a Greek sculpture, and walk like you are invincible, you must mentally prepare yourself first. I can not stress enough how important this step is. You must map out [...]

The Secrets Behind an Effective Bodybuilding Diet

Sunday, November 15th, 2009

Your bodybuilding diet will depend on your body type, your gender, your metabolism, and your lifestyle. If you’re a hardgainer, or an individual who has an exceptionally fast metabolism, then you can probably skip stage one of the bodybuilder’s diet plan. Average individuals, though, who have not yet fully developed their muscles, and are [...]

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