Tools
Read Your Bible
The Gym Bible is a great tool to help you gain confidence through knowledge. All of the big gyms can be intimidating for so many reasons. There are rows and rows of exercise equipment that you simply have no clue how to use. If you can’t afford a personal trainer, even though that is the best option, this book will have some benefits of its own. It is the ultimate resource for the total gym experience. Mike Mejia and Myatt Murphy will walk you through the typical gym from strength training to cardiovascular fitness. Page after page you will find hundreds of exercises for free weights, stability balls, cardio equipment like treadmills and stationary bikes, and much more.
What it did for me:
- Come up with a workout routine
- Learn a lot of new exercises
- Discover facts about the human anatomy
- proper stretching and warm-up
- ‘Devil is in the details’
- How to group your muscles
- Faster muscle gains
- Land of the free, basic cables, hit the bench