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What You Should Know About Bodybuilding Supplements
By admin | November 21, 2009
Bodybuilding supplements can’t make you bulk up by themselves. Without the needed exercise and the proper diet, these supplements could make you gain more weight than you want. However, for individuals who are deep into their bodybuilding regimens and diets, these supplements can fill in the nutrient gaps that regular food can’t. Cookin and washing vegetables and meats alone can considerably decrease the amount of nutrients found in our diets.
How nutrients are lost
Cooking and washing vegetables and meats alone can considerably decrease the amount of nutrients found in our diets. Because it’s unhygienic not to wash and cook them (washing and cooking also kills bacteria which is harmful to the body), individuals, especially bodybuilders, depend on dietary supplements instead. The question now is, what vitamins and nutrients should bodybuilders look for when they’re purchasing bodybuilding supplements?
Protein shake
Protein is absolutely essential for muscle developments. Protein supplements include powdered shakes, beef protein capsules, protein tablets, etc. Most protein supplements would have whey as its primary ingredient. This is because whey is among the highest quality proteins available in the market. It is processed slowly by the body, and gives the bodybuilder ample energy to function all throughout the day. Protein shakes containing whey are sometimes mixed with a raw egg for added amounts of protein. Eggs are the second best sources of protein in our food group.
Other sources of protein are legumes and soybeans. Most vegetarians invest on soy for their protein intake instead of lean red and white meat.
Calcium
Because body builders lift weights to build muscles, they need regular and ample amounts of calcium in their bodies. This will help prevent osteoporosis, or premature bone deterioration, which is very common in women. You’ll notice that some weight lifters may have pronounced curves on their backs. This is caused either by poor form, or weak bone density. Calcium supplements can prevent this from happening.
Good fats
Although it’s absolutely necessary for body builders to keep low fat diets, they can’t skip the good fats. Essential fatty acids are used for important body functions, including nerve and brain operations, tissue development, energy production, and fat burning. These fats can actually help you get rid of unwanted cholesterol and prevent heart ailments.
Where can you get EFA or Essential Fatty Acids?
There are bodybuilding supplements in the market that offer EFA. These are usually products made from cod liver oil, and flax seed oil. If you can’t find any of these capsules over the counter, flax seeds are available in most health stores. You can grind these at home and mix it in with your food. They’re almost tasteless and could go easily with your oats or breakfast cereal.
Vitamin C
Whether you’re bodybuilding or not it’s healthy to have at least 1000mg of Vitamin C intake daily. Generally speaking, Vitamin C strengthens the body’s immune system. When you’re working out everyday, it’s natural for you to experience muscle strains and tiredness. Studies have shown that Vitamin C intake helps decrease muscle soreness for bodybuilders.
Recommended supplements
If you’re a bodybuilder, it’s important for you to have a very good multivitamin. You should also have enough intake of Essential Oils everyday. The usual dosage is 14 grams per 100 lbs of body mass. Vitamin C is very important, so don’t miss out on that one.
Topics: Bodybuilding | 6 Comments »
September 25th, 2009 at 8:30 pm
Hello All,
Supplements are commonly used by bodybuilders and sporting participants, to help build muscle or as supplements to promote fat loss.
Most notably though, bodybuilding supplements are also suitable for over-all improvement of sport performance and recovery; in a variety of competitive events.
Best wishes.
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